{"id":897,"date":"2020-02-05T14:46:14","date_gmt":"2020-02-05T14:46:14","guid":{"rendered":"http:\/\/quanticalabs.com\/wptest\/gymbase-new\/?page_id=897"},"modified":"2026-01-21T00:10:50","modified_gmt":"2026-01-21T00:10:50","slug":"our-classes-style-2","status":"publish","type":"page","link":"http:\/\/18.218.16.54\/?page_id=897","title":{"rendered":"Our Classes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row top_margin=&#8221;page-margin-top-section&#8221;][vc_column]<ul class=\"gb-gallery layout-type-separate gallery-3-columns dm_carousel horizontal-carousel carousel id-carousel autoplay-0 pause_on_hover-1 scroll-1 effect-scroll easing-swing duration-500\"><li class=\"gallery-box gallery-box-1\" id=\"gallery-item-cardio-fitness\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Circuit Cardio\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio-480x320.png 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio-300x200.png 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio-615x410.png 615w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio.png 670w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Circuit Cardio<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">cardiovascular training<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=cardio-fitness\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/cardio.png\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Circuit Cardio\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-2\" id=\"gallery-item-active-kids\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"190\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/l.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"CrossFit\" title=\"\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">CrossFit<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">strength, power & endurance<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=active-kids\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/l.png\" class=\"template-plus-2 fancybox open-lightbox\" title=\"CrossFit\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-3\" id=\"gallery-item-glute-leg-day\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-480x320.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Glute \/ Leg Day\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-480x320.jpg 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-300x200.jpg 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-768x513.jpg 768w, http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-670x447.jpg 670w, http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247-615x410.jpg 615w, http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247.jpg 1000w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Glute \/ Leg Day<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">lower-body strength & power<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=glute-leg-day\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2026\/01\/2147915516-e1768947181247.jpg\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Glute \/ Leg Day\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-4\" id=\"gallery-item-hiit\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"H.I.I.T\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit-480x320.png 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit-300x200.png 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit-615x410.png 615w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit.png 670w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">H.I.I.T<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">high intensity & results-driven<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=hiit\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/hiit.png\" class=\"template-plus-2 fancybox open-lightbox\" title=\"H.I.I.T\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-5\" id=\"gallery-item-spin-class\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-480x320.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Spin Class\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-480x320.jpg 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-300x199.jpg 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-1024x680.jpg 1024w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-768x510.jpg 768w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-1536x1020.jpg 1536w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-2048x1360.jpg 2048w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-670x447.jpg 670w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-615x410.jpg 615w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Spin Class<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\"><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=spin-class\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/DSC_5591-scaled-e1768953527248-1024x680.jpg\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Spin Class\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-6\" id=\"gallery-item-cycle-training\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Spinning (Cycling)\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness-480x320.png 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness-300x200.png 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness-615x410.png 615w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness.png 670w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Spinning (Cycling)<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">indoor cycling class<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=cycle-training\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/12\/Cycling_ecofitness.png\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Spinning (Cycling)\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-7\" id=\"gallery-item-tummy-blast\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness-480x320.png\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Tummy Blast\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness-480x320.png 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness-300x200.png 300w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness-615x410.png 615w, http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness.png 670w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Tummy Blast<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">strength, speed, stamina<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=tummy-blast\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2012\/07\/tummy_blast_ecofittness.png\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Tummy Blast\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><li class=\"gallery-box gallery-box-8\" id=\"gallery-item-yoga-pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/11\/Photo-Jul-02-8-09-18-AM-scaled-e1768954862998-480x320.jpg\" class=\"attachment-gymbase-gallery-medium-thumb size-gymbase-gallery-medium-thumb wp-post-image\" alt=\"Yoga\" title=\"\" srcset=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/11\/Photo-Jul-02-8-09-18-AM-scaled-e1768954862998-480x320.jpg 480w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/11\/Photo-Jul-02-8-09-18-AM-scaled-e1768954862998-670x447.jpg 670w, http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/11\/Photo-Jul-02-8-09-18-AM-scaled-e1768954862998-615x410.jpg 615w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>\n\t\t\t\t\t\t<div class=\"description\">\n\t\t\t\t\t\t\t<h4 class=\"template-arrow-horizontal-7-after\">Yoga<\/h4>\n\t\t\t\t\t\t\t<p class=\"gb-subtitle\">relax, detoxification<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"controls\">\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/18.218.16.54\/?classes=yoga-pilates\" class=\"open-details\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><li><a href=\"http:\/\/18.218.16.54\/wp-content\/uploads\/2019\/11\/Photo-Jul-02-8-09-18-AM-scaled-e1768954862998-1024x715.jpg\" class=\"template-plus-2 fancybox open-lightbox\" title=\"Yoga\" rel=\"gbgallery\"><\/a>\n\t\t\t\t\t\t\t\t<\/li><\/ul><\/li><\/ul><ul class=\"clearfix controls page-margin-top\">\n\t\t\t\t\t<li><a href=\"#\" id=\"carousel_prev\" class=\"scrolling-list-control-left template-arrow-horizontal-7\"><\/a><\/li>\n\t\t\t\t\t<li><a href=\"#\" id=\"carousel_next\" class=\"scrolling-list-control-right template-arrow-horizontal-7\"><\/a><\/li>\n\t\t\t\t<\/ul>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row top_margin=&#8221;page-margin-top-section&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-897","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/18.218.16.54\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897"}],"version-history":[{"count":5,"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages\/897\/revisions"}],"predecessor-version":[{"id":1763,"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages\/897\/revisions\/1763"}],"wp:attachment":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}