{"id":449,"date":"2019-10-18T12:31:40","date_gmt":"2019-10-18T12:31:40","guid":{"rendered":"http:\/\/quanticalabs.com\/wptest\/gymbase-new\/?page_id=449"},"modified":"2019-10-18T12:31:40","modified_gmt":"2019-10-18T12:31:40","slug":"classes","status":"publish","type":"page","link":"http:\/\/18.218.16.54\/?page_id=449","title":{"rendered":"Our Classes"},"content":{"rendered":"

[vc_row top_margin=”page_margin_top”][vc_column width=”2\/3″][vc_accordion el_class=”classes-accordion”][vc_accordion_tab subtitle=”STRENGTH, SPEED, STAMINA” title=”Active Adults” tab_id=”active-adults”][vc_nested_tabs]
\n[vc_nested_tab title=”ABOUT” tab_id=”active-adults-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

Active Adults<\/h3>[vc_column_text]Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active Adults class is as much about getting fit as it is about meeting new people.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
<\/div>

No long-term contract<\/h4>

Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

<\/div>

Best equipment<\/h4>

Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

<\/div>

Excercise round the clock<\/h4>

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

<\/div>

Dedicated gym app<\/h4>

App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

What to Bring to Class<\/h4>
    \r\n\t
  • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
  • Towel<\/span>\r\n\t<\/li>\r\n\t
  • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
  • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
  • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”active-adults-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”active-adults-benefits”]

    The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

    Strength<\/p>

    \r\n\t\t\t\t\t\t
    <\/div>\r\n\t\t\t\t\t\t
    <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

    Cardio<\/p>

    \r\n\t\t\t\t\t\t
    <\/div>\r\n\t\t\t\t\t\t
    <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

    Fat Burning<\/p>

    \r\n\t\t\t\t\t\t
    <\/div>\r\n\t\t\t\t\t\t
    <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

    Flexibility<\/p>

    \r\n\t\t\t\t\t\t
    <\/div>\r\n\t\t\t\t\t\t
    <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#active-adults”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=”FUN AND EDUCATIONAL” title=”Active Kids” tab_id=”active-kids”][vc_nested_tabs]
    \n[vc_nested_tab title=”ABOUT” tab_id=”active-kids-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

    Active Kids<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

    Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

    Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

    Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
    <\/div>

    No long-term contract<\/h4>

    Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

    <\/div>

    Best equipment<\/h4>

    Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

    <\/div>

    Excercise round the clock<\/h4>

    Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

    <\/div>

    Dedicated gym app<\/h4>

    App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

    What to Bring to Class<\/h4>
      \r\n\t
    • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
    • Towel<\/span>\r\n\t<\/li>\r\n\t
    • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
    • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
    • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”active-kids-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”active-kids-benefits”]

      The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

      Strength<\/p>

      \r\n\t\t\t\t\t\t
      <\/div>\r\n\t\t\t\t\t\t
      <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

      Cardio<\/p>

      \r\n\t\t\t\t\t\t
      <\/div>\r\n\t\t\t\t\t\t
      <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

      Fat Burning<\/p>

      \r\n\t\t\t\t\t\t
      <\/div>\r\n\t\t\t\t\t\t
      <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

      Flexibility<\/p>

      \r\n\t\t\t\t\t\t
      <\/div>\r\n\t\t\t\t\t\t
      <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#active-kids”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=”THE POWER PUSHER” title=”Body Attack” tab_id=”body-attack”][vc_nested_tabs]
      \n[vc_nested_tab title=”ABOUT” tab_id=”body-attack-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

      Body Attack<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

      Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

      Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

      Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
      <\/div>

      No long-term contract<\/h4>

      Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

      <\/div>

      Best equipment<\/h4>

      Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

      <\/div>

      Excercise round the clock<\/h4>

      Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

      <\/div>

      Dedicated gym app<\/h4>

      App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

      What to Bring to Class<\/h4>
        \r\n\t
      • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
      • Towel<\/span>\r\n\t<\/li>\r\n\t
      • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
      • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
      • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”body-attack-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”body-attack-benefits”]

        The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

        Strength<\/p>

        \r\n\t\t\t\t\t\t
        <\/div>\r\n\t\t\t\t\t\t
        <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

        Cardio<\/p>

        \r\n\t\t\t\t\t\t
        <\/div>\r\n\t\t\t\t\t\t
        <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

        Fat Burning<\/p>

        \r\n\t\t\t\t\t\t
        <\/div>\r\n\t\t\t\t\t\t
        <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

        Flexibility<\/p>

        \r\n\t\t\t\t\t\t
        <\/div>\r\n\t\t\t\t\t\t
        <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#body-attack”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=”CARDIOVASCULAR TRAINING” title=”Cardio Fitness” tab_id=”cardio-fitness”][vc_nested_tabs]
        \n[vc_nested_tab title=”ABOUT” tab_id=”cardio-fitness-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

        Cardio Fitness<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

        Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

        Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

        Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
        <\/div>

        No long-term contract<\/h4>

        Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

        <\/div>

        Best equipment<\/h4>

        Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

        <\/div>

        Excercise round the clock<\/h4>

        Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

        <\/div>

        Dedicated gym app<\/h4>

        App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

        What to Bring to Class<\/h4>
          \r\n\t
        • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
        • Towel<\/span>\r\n\t<\/li>\r\n\t
        • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
        • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
        • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”cardio-fitness-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”cardio-fitness-benefits”]

          The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

          Strength<\/p>

          \r\n\t\t\t\t\t\t
          <\/div>\r\n\t\t\t\t\t\t
          <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

          Cardio<\/p>

          \r\n\t\t\t\t\t\t
          <\/div>\r\n\t\t\t\t\t\t
          <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

          Fat Burning<\/p>

          \r\n\t\t\t\t\t\t
          <\/div>\r\n\t\t\t\t\t\t
          <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

          Flexibility<\/p>

          \r\n\t\t\t\t\t\t
          <\/div>\r\n\t\t\t\t\t\t
          <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#cardio-fitness”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=”INDOOR CYCLING CLASS” title=”Cycle Training” tab_id=”cycle-training”][vc_nested_tabs]
          \n[vc_nested_tab title=”ABOUT” tab_id=”cycle-training-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

          Cycle Training<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

          Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

          Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

          Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
          <\/div>

          No long-term contract<\/h4>

          Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

          <\/div>

          Best equipment<\/h4>

          Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

          <\/div>

          Excercise round the clock<\/h4>

          Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

          <\/div>

          Dedicated gym app<\/h4>

          App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

          What to Bring to Class<\/h4>
            \r\n\t
          • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
          • Towel<\/span>\r\n\t<\/li>\r\n\t
          • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
          • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
          • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”cycle-training-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”cycle-training-benefits”]

            The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

            Strength<\/p>

            \r\n\t\t\t\t\t\t
            <\/div>\r\n\t\t\t\t\t\t
            <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

            Cardio<\/p>

            \r\n\t\t\t\t\t\t
            <\/div>\r\n\t\t\t\t\t\t
            <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

            Fat Burning<\/p>

            \r\n\t\t\t\t\t\t
            <\/div>\r\n\t\t\t\t\t\t
            <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

            Flexibility<\/p>

            \r\n\t\t\t\t\t\t
            <\/div>\r\n\t\t\t\t\t\t
            <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#cycle-training”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=”RELAX, DETOXIFICATION” title=”Yoga Pilates” tab_id=”yoga-pilates”][vc_nested_tabs]
            \n[vc_nested_tab title=”ABOUT” tab_id=”yoga-pilates-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”]

            Yoga Pilates<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”margin-top-30″][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Intensity[\/vc_column_text]

            Medium – Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Feel[\/vc_column_text]

            Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text el_class=”gb-subtitle”]Maximize[\/vc_column_text]

            Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top-section”][vc_column_inner width=”1\/2″]
            <\/div>

            No long-term contract<\/h4>

            Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div>

            <\/div>

            Best equipment<\/h4>

            Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

            <\/div>

            Excercise round the clock<\/h4>

            Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div>

            <\/div>

            Dedicated gym app<\/h4>

            App users can book space at your gym’s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=”page-margin-top”][vc_column_inner width=”1\/2″]

            What to Bring to Class<\/h4>
              \r\n\t
            • Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t
            • Towel<\/span>\r\n\t<\/li>\r\n\t
            • Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t
            • High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t
            • High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”yoga-pilates-trainers”][\/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”yoga-pilates-benefits”]

              The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=”counters-group” el_class=”margin-top-20″][vc_column_inner width=”1\/4″]

              Strength<\/p>

              \r\n\t\t\t\t\t\t
              <\/div>\r\n\t\t\t\t\t\t
              <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

              Cardio<\/p>

              \r\n\t\t\t\t\t\t
              <\/div>\r\n\t\t\t\t\t\t
              <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

              Fat Burning<\/p>

              \r\n\t\t\t\t\t\t
              <\/div>\r\n\t\t\t\t\t\t
              <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″]

              Flexibility<\/p>

              \r\n\t\t\t\t\t\t
              <\/div>\r\n\t\t\t\t\t\t
              <\/span>%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”http:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#yoga-pilates”][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=”1\/3″][vc_widget_sidebar sidebar_id=”right”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row top_margin=”page_margin_top”][vc_column width=”2\/3″][vc_accordion el_class=”classes-accordion”][vc_accordion_tab subtitle=”STRENGTH, SPEED, STAMINA” title=”Active Adults” tab_id=”active-adults”][vc_nested_tabs] [vc_nested_tab title=”ABOUT” tab_id=”active-adults-about”][vc_row_inner][vc_column_inner][vc_single_image image=”1034″ img_size=”blog-post-thumb”][vc_column_text]Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-449","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/18.218.16.54\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":0,"href":"http:\/\/18.218.16.54\/index.php?rest_route=\/wp\/v2\/pages\/449\/revisions"}],"wp:attachment":[{"href":"http:\/\/18.218.16.54\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}